Category Archives: Weight Loss

Discussions on weight loss.

*taptaptap* Is this thing still on?

So, yeah, I suck.   I’ve been away far too long and really fell apart for a while.  I am climbing back on that horse though, and going to do my best to stay on it this time.   I’ve … Continue reading

The Trainer Files, Week 3.

So I am overall pretty happy with the work we are doing. I hate the leg presses and squats, but I am able to work a little harder.   Jerome knows my limits now and is pushing me a little … Continue reading

Monday again? Already?

What happened to the weekend? It was just here a minute ago. So, I made some poor dietary choices,  but the dumplings were good.  I feel like I have been retaining water all weekend since there was about elevnty billion … Continue reading

Halloween Aftermath.

So overall I think I did good.  I engaged in the family tradition of my fiancee and had a halloween dinner of hot dogs by candlelight with the kids, and while I did go over my calories for the day, … Continue reading

An interesting point about weight loss and old clothes.

Around 2,000 years ago, Julius Caesar and his naval armada set out to conquer England. England was a great distance from Rome and the Celts were skillful and aggressive soldiers. The Roman ships held a finite number of soldiers, yet … Continue reading

One goes up, the other down.

Once again, my body is a strange and confusing place. Scale moves up. Tape measure moves down. I’m guessing it’s either water retention or a tiny amount of extra muscle.  Guess we shall see since I’m  not sure just how … Continue reading

Social Cavemanbear.

I think I fixed the Facebook plugin to post to the FM2CM page when I update the blog.  Had a good night tonight. Went out for chinese food, which was well within my calorie limits but I am feeling a … Continue reading

Rest day! Oh wait, I was still at the gym.

So, I hit the treadmill last night for an hour. Worked through a lot of the muscle soreness and feeling pretty good about everything right now.  Weighed in at 483 this morning, so that’s another 6 pounds down this past … Continue reading

Day Two, Post Trainer and Random Musings on loss.

I hate him. With every fiber of my being. My legs, arms and shoulders are all screaming out in agony. That means he’s doing a good job. 🙂 But honestly I think he’s a great trainer, very encouraging and definitely … Continue reading

Day one, Post-Trainer.

Surprisingly enough, I don’t hurt that bad.  We did some KB Swings, Squats, Seated Row, Dumbbell flys, crunches and other things finished off with some cardio, so I feel pretty good.  I go back again today for some more abuse … Continue reading