Monthly Archives: November 2013

Trainer Files – Week 4

So I missed my Monday workout. I was at death’s door, completely out of commission, and I ingested a large amount of Nyquil and vitamin C and subsequently slept for about 16-18 hours. I did however go to the gym … Continue reading

Update on the Podcast – Call for Co-Hosts

So, I discovered something about myself.  If left to my own devices without someone keeping me in check, I will ramble and go off on tangents and lose track of EVERYTHING I am trying to do.  So I need a … Continue reading

The Trainer Files, Week 3.

So I am overall pretty happy with the work we are doing. I hate the leg presses and squats, but I am able to work a little harder.   Jerome knows my limits now and is pushing me a little … Continue reading

Monday again? Already?

What happened to the weekend? It was just here a minute ago. So, I made some poor dietary choices,  but the dumplings were good.  I feel like I have been retaining water all weekend since there was about elevnty billion … Continue reading

Halloween Aftermath.

So overall I think I did good.  I engaged in the family tradition of my fiancee and had a halloween dinner of hot dogs by candlelight with the kids, and while I did go over my calories for the day, … Continue reading