Nerd Fitness..

So I had looked at this site in the past and I think it will be good for me now..

http://www.nerdfitness.com/blog/2011/03/10/angry-birds-workout-plan/

It’s all ┬ábody weight workouts, nothing I need a gym for, but I will need weights again for the rows. I’d say a 10lb or 20lb dumbbell.

I can do the incline pushups on the back of the sofa, squats in the same area and the rows I can do there also.

The planks can be done on the floor, and then maybe some cardio after on the patio with the jump rope, or on the elliptical in the studio.

I am going to commit to doing the Level 1 workout 5 days a week for 4 weeks, then the Level 2, etc until I am doing the Level 6 for 4 weeks.

Wish me luck!

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Comments

  1. Kate says:

    Ever since I started doing Insanity, I have a new respect for body weight workouts. They won’t get you huge but damn they are effective for a good burn. Good luck!

  2. Jon says:

    Neat stuff, bookmarked!

    G’luck!