So we tried some new things yesterday, squats in the rack and also on a machine. And some extensions to stretch out my hamstrings and some upper body movements as well, mostly light weights with a lot of reps. 15 pounds gets heavy after a few sets.
Overall I’m not sore, but there is a very distinct burn in my arms and legs, which leads me to believe that something good is happening. Or I am just getting used to the punishment. 🙂
He also took some pictures of me to put in an album they are doing at the gym to document my weight loss and fitness, which I am excited about as well.
Recording the podcast tonight, so now is your last chance to send any questions to firstname.lastname@example.org Once I edit it and get over the soul-crushing anxiety to post it, it should be up by Friday, with iTunes coming not far behind. Also if anyone with some art chops wants to kick in a logo for me to put on the Facebook site and for the iTunes listing, send those along as well to email@example.com