Trainer Files – Week 4

So I missed my Monday workout. I was at death’s door, completely out of commission, and I ingested a large amount of Nyquil and vitamin C and subsequently slept for about 16-18 hours.

I did however go to the gym last night, and I loved the workout, even if my arms are killing me today.  I made the mistake of saying something wasn’t heavy enough, so I got a lot of extra weight.

Looking forward to cardio today and a nice quiet night at home with the Fiancee and some post-workout TV since the Wings aren’t playing tonight. 🙂



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